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The Paleo Diet25 comments to The Paleo Diet |
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The Paleo Diet25 comments to The Paleo Diet |
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Copyright © 2010 The Paleo-Zone - All Rights Reserved Powered by SideWiki Blocker. |
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Create a video blog…instantly.
Away way of living = awesome way of living
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Ten thumbs up!
VERY nicely made and a great way to promote this away way of living.
paleo diet
tablets. (The richest food source of alpha-lipoic acid is red meat.)
“From a therapeutic viewpoint, few natural antioxidants are ideal,” Packer recently explained in Free Radical Biology & Medicine. “An ideal therapeutic antioxidant would fulfill several criteria. These include absorption from the diet, conversion in cells and tissues into usable form, a variety of antioxidant actions (including interactions with other antioxidants) in both membrane and aqueous phases, and low toxicity.”
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and it indirectly renews vitamin E.
In Germany, alpha-lipoic acid is an approved medical treatment for peripheral neuropathy, a common complication of diabetes. It speeds the removal of glucose from the bloodstream, at least partly by enhancing insulin function, and it reduces insulin resistance, an underpinning of many cases of coronary heart disease and obesity. The therapeutic dose for lipoic acid is 600 mg/day. In the United States, it is sold as a dietary supplement, usually as 50 mg.
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according to a recent paper in FEBS Letters (Whiteman M, et al., FEBS Letters, 1996; 379:74-6). Peroxynitrite radicals play a role in the development of atherosclerosis, lung disease, chronic inflammation, and neurological disorders.
Alpha-lipoic acid also plays an important role in the synergism of antioxidants, what Packer prefers to call the body’s “antioxidant network.” It directly recycles and extends the metabolic lifespans of vitamin C, glutathione, and coenzyme Q10
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“ideal,” and “metabolic” antioxidant. It neutralizes free radicals in both the fatty and watery regions of cells, in contrast to vitamin C (which is water soluble) and vitamin E (which is fat soluble).
The body routinely converts some alpha-lipoic acid to dihydrolipoic acid, which appears to be an even more powerful antioxidant. Both forms of lipoic acid quench peroxynitrite radicals, an especially dangerous type consisting of both oxygen and nitrogen.
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Over the past few years, the pace of research on lipoic acid has increased dramatically. Last year, Lester Packer, PhD, of the University of California, Berkeley, published a lengthy review article on alpha-lipoic acid in Free Radical Biology & Medicine (1995;19:227-50). In April 1996, he presented a short review of it in the same journal (FRBM;20:625-6).
Several qualities distinguish alpha-lipoic acid from other antioxidants, and Packer has described it at various times as the “universal,”
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fruit and vegetables strenghthens the immune system and has a lot of nutrients to strenghthen your bodies resisitence to diseases. and eating mostly raw and organic fruits and vegetables in your diet means you are not eating junky toxic food like mcdonalds or candy. if u have a bad diet with not enough nutrients, your body tries to discard the toxins out of your body from those bad foods and instead of fighting diseases and becoming stonger and more vital with fruits and vegetables.
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video rocks
paleo diet rocks
greetz
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Lol, so we should only eat fruit? Please, humans need meat, meat is good for you.
I’d love to see the testosterone levels of all these vegetarians and fruitarians.
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Holmes MD, Colditz GA, Hunter DJ, Hankinson SE, Rosner B, Speizer FE, Willett WC. Meat, fish and egg intake and risk of breast cancer. Int J Cancer. 2003 Mar 20;104(2):221-7.
We found no evidence that intake of meat or fish during mid-life and later was associated with risk of breast cancer.
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For every study that fruitarians post, I can post just as many that say that meat is not the cause of those diseases. I would like to know exactly how fruit prevents these diseases.
paleo diet
Foods that are high in fat and cholesterol, such as red meat, margarine, and eggs, were positively associated with endometrial cancer, whereas cereals, legumes, vegetables, and fruits, particularly those high in lutein, were inversely associated. Cancer Res. 1997 Nov 15;57(22):5077-85.
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Quinadal- “there aren’t any meat related diseases”
Attributable risks for colorectal cancer in northern Italy. Int J Cancer. 1996 Mar 28;66(1):60-4.
red meat consumption explained 17% of all cases, and a high score of seasoning fats 4%. A higher daily meal frequency was responsible for 13% of the cases..Family history of colorectal cancer accounted for 4% of all cases..estimates were similar for colon and rectal cancers separately..Cancer is acquired/preventable. Fruit reverses cancer risk.
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Dropping dairy and refined grains will minimize mucous build up since you are reducing mucous-forming foods. If you go another step to reduce nuts and eliminate animal fat you can then extinguish any chance of contracting colds or flues. Acidic foods form excess mucous. Humans already produce enough mucous without getting mucous from diet.
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“the healthiest diet for humans is the one they spent the longest time adapting to”
Direct lineage co-evolved with fruit tens of millions of years before fire was kindled.
“ancestors began using weapons to hunt as far back as 5 million years ago”
Supplementing fruit/sprouts w/meat during the ice age did not cause a digestive overhaul to digest meat better than fruit. Meat remains a compromise/disease risk for all hominoidea. Fruit cures diseases created by meat and fruit is digested best.
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Too bad there aren’t any ‘meat related diseases’. Plenty of ‘fruit/grain related’ ones though. Diabetes, cancer, obesity..
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It only makes sense that the healthiest diet for humans is the one they spent the longest time adapting to. It is now beleived that our ancestors began using weapons to hunt as far back as 5 million years ago (Chimps found hunting with spears–google it). We have only really been eating grains for about 10,000 years tops. And processed food for a fraction of that time. That cow I ate last night was vegan, what good did it do his longevity………?……:P
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I love the paleo diet it gives me the power I need to shove a knife up people’s urethra!!!!
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I don’t think you should eat any oil
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Do not fall into the hype which is put out by traditional medicine regarding the promotion of canola oil (rapeseed) as superior due to its concentration of monounsaturated fatty acids. Olive oil is far superior and has been around for thousands of years. Canola oil is a recent development and the original crops were unfit for human consumption due to their high content of a dangerous fatty acid called euric acid. or if you are frying or sautéing food, then you should consider coconut oil.
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An interesting side effect for me on the Paleo diet: my hay fever is just about gone now. After 20 years of hellish allergies, no more pills!
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Great movie! I’ve found myself naturally following this diet when I started eating potatoes instead of pasta.
1:38 reminds me of myself when I haven’t worked out in a while. Ha ha!
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Has a year past by so quickly. This book is worthy of being read! Yep!
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blood type diet lacks scientific evidence, paleo diet was the common diet of all our ancestors for million of years