Oops I meant looked below (didn’t proof read)!

blood type diet lacks scientific evidence, paleo diet was the common diet of all our ancestors for million of years

Has a year past by so quickly. This book is worthy of being read! Yep!

Great movie! I’ve found myself naturally following this diet when I started eating potatoes instead of pasta.

1:38 reminds me of myself when I haven’t worked out in a while. Ha ha!

An interesting side effect for me on the Paleo diet: my hay fever is just about gone now. After 20 years of hellish allergies, no more pills!

Do not fall into the hype which is put out by traditional medicine regarding the promotion of canola oil (rapeseed) as superior due to its concentration of monounsaturated fatty acids. Olive oil is far superior and has been around for thousands of years. Canola oil is a recent development and the original crops were unfit for human consumption due to their high content of a dangerous fatty acid called euric acid. or if you are frying or sautéing food, then you should consider coconut oil.

I don’t think you should eat any oil

I love the paleo diet it gives me the power I need to shove a knife up people’s urethra!!!!

It only makes sense that the healthiest diet for humans is the one they spent the longest time adapting to. It is now beleived that our ancestors began using weapons to hunt as far back as 5 million years ago (Chimps found hunting with spears–google it). We have only really been eating grains for about 10,000 years tops. And processed food for a fraction of that time. That cow I ate last night was vegan, what good did it do his longevity………?……:P

Too bad there aren’t any ‘meat related diseases’. Plenty of ‘fruit/grain related’ ones though. Diabetes, cancer, obesity..